THE HIGH-INTENSITY CHALLENGE YOU’VE BEEN LOOKING FOR
Treadmills and spin classes are useful for some people, but you’re looking for a workout that will help you to build muscle, get strong, and sculpt and tone your body. Our HIIT classes offer the kind of physical challenge you can’t get anywhere else. It’s the high-intensity workout you’ve been craving.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
WHAT AND WHY HIIT?
You’re not satisfied with routine workouts. You want something that will help you drop excess weight, build muscle, and challenge you physically and mentally. You’re ready to push your limits.
HIIT is one of the most popular and intense workouts in the world. It generally combines short bursts of intense exercise with periods of rest or lower-intensity exercise. HIIT workouts often mix aerobic and resistance training.
Structured daily workouts keep your motivation high – and help you turn your body into the lean and fit wonder you always knew it could be.
HIIT is suitable for people of all ages and fitness abilities. If you’re already in good shape, it’ll push you to your limits. And if you’re looking for a way to get in shape, the daily workouts, and concentrated intensity will help you get there – fast.
WHY CHOOSE OUR CLASSES
Helping you to burn a ton of calories in a short amount of time
Improving your cardiovascular fitness with high-intensity workouts
Increasing your strength with regular weight-lifting and other strength-building activities
Motivating you with structured daily workouts in a team setting
NEW & EXCITING WORKOUTS TO KEEP YOU MOTIVATED
HIIT workouts are suitable for people of all ages and abilities. The challenging daily workouts go beyond a typical gym class and help members push their bodies (and minds) to the limit.
HIIT classes focus on providing a full-body workout that combines strength training, cardio and flexibility training. You’ll work muscles you didn’t know you had and see your body grow lean, strong and powerful every week – all while achieving a positive mindset that will transform you.
Because of the nature of HIIT workouts, it’s important to learn from a qualified instructor who can teach you the proper form for each exercise. As you gain confidence, you’ll be able to up the intensity of your workouts – and see the results you want!
Carlton Gray
This place is awesome! It pushes me to new limits, and I feel amazing after my workouts. Definitely the place to be if you’re looking to achieve your fitness goals!
Katie Williams
Absolutely LOVE this gym! Chad creates workouts that push you like never before. Great atmosphere, great motivation, and great people. Try it out and you won’t regret it!!
Cody Moss
Chad is awesome, and he can really take your fitness to the next level!
Luke Johnson
Best trainer in the Bossier City Area. Chad is superb at finding your weaknesses and hammering them out. Completely changed my life for the better and I would recommend him to any and everybody.
Jenny Cyrus Spivey
It was a tough workout! It’s totally what I needed! They are an amazing group! I plan on attending often.
Francis Reaves
Would definitely like to commend the staff at Underdog Fitness! Show out to TJ Pittman for providing not only an excellent workout but created a great atmosphere. I was only visiting for a say and he suggested I come by the gym.
He showed up early to make sure the facilities and equipment were ready and stayed after to clean. He made everyone win the class feel welcome!
John Harris
Underdog Fitness is where it’s at! Chad is very knowledgeable in physical fitness and will help you reach your fitness goals! Give Underdog Fitness try and see results for yourself! I love it here!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!